Joga so Silviou
Klinika ReFit Gagarinova 5/B, Bratislava
Zadarmo
Na hodinách tradičnej jogy sa zameriavame na uvoľnenie tela a mysle a zároveň posilnenie tela. V úvode hodiny využijeme techniky koncentrácie a presmerujeme svoju pozornosť z okolitého sveta na seba. Vďaka prípravným pohybovým a dýchacím technikám rozhýbeme, rozohrejeme a pripravíme telo na aktívnejšie cvičenie. Počas cvičenia ásan (pozícii tela) využijeme princípy zdravého pohybu, aby sme...
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